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What is Psychotherapy?

Psychotherapy is a type of treatment that can help individuals who experience mental health conditions and emotional challenges. This type of therapy can help not only alleviate symptoms but also help identify the psychological root causes of one's condition so an individual can function better and have enhanced emotional well-being and healing. 

This type of therapy can be conducted in an individual, family, couple, or group setting and can help children and adults. Sessions are typically held once a week for about 45 to 50 minutes. Both client and therapist need to be actively involved in psychotherapy.

Cognitive behavioral therapy (CBT) helps people identify and change thinking and behavior patterns that are unhealthy or ineffective by replacing them with more accurate thoughts and functional behaviors. For example, CBT can help an individual with depression recognize and change unhelpful or maladaptive thought patterns or behaviors that are contributing to the depression. 

Dialectical behavior therapy (DBT) is a specific type of CBT that helps more effectively regulate emotions. It teaches new skills to help people take personal responsibility to change unhealthy or disruptive behavior. 

We believe that you are worthy of love and care. We believe that emotions heal when they are witnessed and validated. We love helping people become healthier and empowered and seeing them finally get the life they desire. The most rewarding thing about being a therapist is seeing a person walk away lighter, freer, and more excited about their life.


We believe that people underestimate their ability to change. Therefore, we are committed to supporting you in changing your life around. 

What to Expect

Areas of Expertise

  • A safe, professional, and judgment-free space

  • Effective and evidence-based treatment interventions catered to your individual needs.

  • Recommendations for a variety of coping skills and strategies to help you thrive

  • To work together to find a more balanced and peaceful life.

  • Trauma-Informed

  •  Psychotherapy

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Trust- Based Relational Intervention

Specialties

  • Acute and Chronic Mental Illness

  • Professional Fatigue and Burnout 

  • Veterans / First Responders​

  • Relationship and Family Issues

  • Parenting​

  • Complex Trauma

  • TBRI

  • Sex Offender Assessment / Treatment (Children)

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